OUR SERVICES
Sleep Wellness
Programs
Sleep isn’t just about resting; it’s a critical pillar of wellness, especially when it comes to overal health. During sleep, our bodies repair and rejuvenate, allowing the body to relax and realign.
There are ways to achieve better sleep wellness without sedative drugs to help you sleep, or medications or stimulants to combat exhaustion. The are healthy, natural ways we can help you.
Side Effects of Poor Sleep
- Poor sleep can lead to a range of health problems, both short-term and long-term. Some of the most common health issues associated with inadequate or poor sleep include:
- Impaired Cognitive Function: Lack of sleep can impair concentration, focus, decision-making, and problem-solving abilities. It can also affect memory retention and learning.
- Mood Changes: Sleep deprivation can lead to irritability, mood swings, increased stress, anxiety, and even depression.
- Weakened Immune System: Inadequate sleep can weaken the immune system, making you more susceptible to infections, illnesses, and slower recovery.
- Weight Gain and Obesity: Poor sleep is linked to changes in hormone levels, particularly an increase in ghrelin (hunger hormone) and a decrease in leptin (satiety hormone), which can lead to overeating and weight gain.
- Cardiovascular Issues: Chronic sleep deprivation has been associated with an increased risk of heart disease, hypertension, stroke, and irregular heartbeat.
- Increased Risk of Diabetes: Poor sleep can affect how your body processes glucose, leading to higher blood sugar levels and an increased risk of type 2 diabetes.
- Decreased Libido and Fertility Issues: Sleep deprivation can lower libido in both men and women. In men, it can affect testosterone levels, and in women, it might disrupt menstrual cycles and reduce fertility.
- Muscle and Joint Pain: Lack of sleep can exacerbate pain sensitivity, making existing conditions like chronic pain, headaches, and migraines worse.
- Reduced Motor Skills and Increased Accidents: Sleep deprivation impairs coordination, balance, and reaction times, increasing the likelihood of accidents, both at home and in activities like driving.
- Risk of Mental Health Disorders: Chronic poor sleep is linked to an increased risk of developing certain mental health conditions, such as anxiety disorders and depression.
- Decreased Life Expectancy: Long-term sleep deprivation has been associated with a shorter lifespan.
The Solutions We Provide
Regular BrainTap sessions will relax your mind into an improve overall outlook on life. In addition to nuturing sleep wellness, you can regain crystal clear focus, an impeccable memory and an improved quality of life.
Chiropractic care of the structure of your body can aid in improving the quality of your sleep, as well as the nutritional guidance and clinical-grade supplement protocols we offer that are tailored to you, based on your blood chemistry.
Book your consultation to learn more about these innovative approaches to sleep wellness!
